UID Workshop: Self-Love and Sound Healing – Release Stress for a Better 2025

In the fast-paced rhythm of life, we often forget the most essential relationship we have—the one with ourselves. Self-love is not merely about pampering ourselves; it is about nurturing our mental and emotional well-being, understanding our value, and creating space to heal from the inside out. Meditation has long been recognized as a powerful tool to calm the mind, release stress, and foster a deeper connection with ourselves. In today’s increasingly chaotic world, moments of stillness are not just a luxury—they are a necessity.

To help you start 2025 with clarity and balance, UID Bali Campus, in collaboration with Anand Krishna Center, invites you to a transformative event: Self-Love and Sound Healing: Release Stress for a Better 2025. This intimate workshop will take place on Sunday, January 26, 2025, from 9:30 AM to 12:00 PM WITA, in the serene setting of Malajah Room at UID Bali Campus. Open to the public but limited to just 35 participants, this exclusive session promises a morning of profound healing and self-discovery.

The event will guide you through calming meditation practices to release stress and rejuvenate your soul. Alongside the meditation session, there will be an inspiring talk show focused on the importance of self-love and how embracing it can transform your life. This workshop is designed to help you reflect, reset, and recharge as you prepare to embrace the year ahead with a renewed sense of purpose.

Registered participants will receive a confirmation email to secure their spot, and attendees are encouraged to wear comfortable clothing suitable for meditation.

Don’t miss this opportunity to gift yourself a morning of self-care and reflection. Let’s make 2025 a year of healing, balance, and growth—starting with you. Register now to claim your spot and take the first step toward a brighter, stress-free future.

Speaker

Nimas Mega

Director of United In Diversity Bali Campus

Dian Martin

Meditation Facilitator of Anand Krishna Center

Puspa Anom

Professional Singing Bowl Facilitator

Amadeandra Kusuma

Head of Pradnyagama Foundation (Yayasan Psikologi Bali)